Ab Machines, Do They Work?

!±8± Ab Machines, Do They Work?

You might have seen different vibrating and electronic muscle stimulation based exercise equipments sold on internet and in television infomercials. Do these equipment really work? Can these machines really turn your flabby belly into abs of steel and six pack abs. According to the commercials these exercise machines can do a bit of magic, not only your muscles get stronger, but you also lose fat! Incredible! If they where so good, why any of use are anymore going to gym?

It just might be, that those vibrating and electronic muscle stimulation machines don't work. Of course in these commercials there are presented different reliable studies, how the machines have been compared to doing basic ab exercises and to other ab exercise equipments. Results of these studies are always in favor of the machines, obviously. Then there are real studies from credible sources that have really tested the effects of these machines and the results have been crushing. These different ab exercise machines have practically little or almost no effects on your ab muscles at all, not to mention about the fat loss part.

Every year you see new ab exercise equipment coming into sale, always they are the most effective and best machine that ever was on the face of earth. At some point one should wonder, why there are so many different super effective ab exercise machines, if the previous years version already did get you that flat stomach you always wanted. Might it just be that the promises that these machines give, are just talk and nothing else.