Dance Fitness Shoes - Choosing a Shoe For Zumba Class

!±8± Dance Fitness Shoes - Choosing a Shoe For Zumba Class

One of the most frequently asked questions I get as a Zumba instructor is regarding the type of shoe to wear. Zumba is a cardio exercise class that combines both dancing and fitness moves. A regular dance shoe will not have the shock absorption for the impact of exercise, and an athletic shoe that is strictly for training may not have the lightness and movement capabilities needed for dancing.

The answer is to get a dance-fitness or dance-aerobic shoe. With the increased popularity in dance-fitness classes such as cardio salsa, hip-hop fitness and Zumba, the shoe manufacturers have come out with a great assortment of aerobic type training shoes geared to the dance-fitness enthusiast. These shoes have multi-directional support and very little tread on the sole. They are lightweight and make it easy to pivot and glide across the floor.

When choosing the right shoes for your feet, read the reviews or descriptions online. If you have a wide foot, narrow foot, or high arch, for example, there may be a brand of shoe that is better suited for you. Nike and Ryka brands have a popular selection of dance aerobic shoes to choose from.

Adding a well-cushioned insert to the shoe will make it much more comfortable. Take out the insert that the shoe comes with and place in one that is designed specifically for cross training or aerobics. Replacing the inserts often will extend the life of the shoe itself.

Athletic shoes should be replaced every 3 to 6 months, depending on how much mileage you put on them. When you feel your knees and legs begin to ache after exercise it could mean that it is time to get a new pair of shoes.

In summary, the best shoe for a dance-fitness class is one that is lightweight, supportive and has little tread on the sole. Find one specifically made for dance-fitness or dance aerobics. When you are wearing the right shoes you will have a better exercise experience, you will stick to your exercising and you will have more fun.

Dance Fitness Shoes - Choosing a Shoe For Zumba Class

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Ab Machines, Do They Work?

!±8± Ab Machines, Do They Work?

You might have seen different vibrating and electronic muscle stimulation based exercise equipments sold on internet and in television infomercials. Do these equipment really work? Can these machines really turn your flabby belly into abs of steel and six pack abs. According to the commercials these exercise machines can do a bit of magic, not only your muscles get stronger, but you also lose fat! Incredible! If they where so good, why any of use are anymore going to gym?

It just might be, that those vibrating and electronic muscle stimulation machines don't work. Of course in these commercials there are presented different reliable studies, how the machines have been compared to doing basic ab exercises and to other ab exercise equipments. Results of these studies are always in favor of the machines, obviously. Then there are real studies from credible sources that have really tested the effects of these machines and the results have been crushing. These different ab exercise machines have practically little or almost no effects on your ab muscles at all, not to mention about the fat loss part.

Every year you see new ab exercise equipment coming into sale, always they are the most effective and best machine that ever was on the face of earth. At some point one should wonder, why there are so many different super effective ab exercise machines, if the previous years version already did get you that flat stomach you always wanted. Might it just be that the promises that these machines give, are just talk and nothing else.

Ab Machines, Do They Work?

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