!7: Flat Soled Running Shoes On Sale: 2011

Monday, December 19, 2011

Dance Fitness Shoes - Choosing a Shoe For Zumba Class

!±8± Dance Fitness Shoes - Choosing a Shoe For Zumba Class

One of the most frequently asked questions I get as a Zumba instructor is regarding the type of shoe to wear. Zumba is a cardio exercise class that combines both dancing and fitness moves. A regular dance shoe will not have the shock absorption for the impact of exercise, and an athletic shoe that is strictly for training may not have the lightness and movement capabilities needed for dancing.

The answer is to get a dance-fitness or dance-aerobic shoe. With the increased popularity in dance-fitness classes such as cardio salsa, hip-hop fitness and Zumba, the shoe manufacturers have come out with a great assortment of aerobic type training shoes geared to the dance-fitness enthusiast. These shoes have multi-directional support and very little tread on the sole. They are lightweight and make it easy to pivot and glide across the floor.

When choosing the right shoes for your feet, read the reviews or descriptions online. If you have a wide foot, narrow foot, or high arch, for example, there may be a brand of shoe that is better suited for you. Nike and Ryka brands have a popular selection of dance aerobic shoes to choose from.

Adding a well-cushioned insert to the shoe will make it much more comfortable. Take out the insert that the shoe comes with and place in one that is designed specifically for cross training or aerobics. Replacing the inserts often will extend the life of the shoe itself.

Athletic shoes should be replaced every 3 to 6 months, depending on how much mileage you put on them. When you feel your knees and legs begin to ache after exercise it could mean that it is time to get a new pair of shoes.

In summary, the best shoe for a dance-fitness class is one that is lightweight, supportive and has little tread on the sole. Find one specifically made for dance-fitness or dance aerobics. When you are wearing the right shoes you will have a better exercise experience, you will stick to your exercising and you will have more fun.

Dance Fitness Shoes - Choosing a Shoe For Zumba Class

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Thursday, December 15, 2011

Ab Machines, Do They Work?

!±8± Ab Machines, Do They Work?

You might have seen different vibrating and electronic muscle stimulation based exercise equipments sold on internet and in television infomercials. Do these equipment really work? Can these machines really turn your flabby belly into abs of steel and six pack abs. According to the commercials these exercise machines can do a bit of magic, not only your muscles get stronger, but you also lose fat! Incredible! If they where so good, why any of use are anymore going to gym?

It just might be, that those vibrating and electronic muscle stimulation machines don't work. Of course in these commercials there are presented different reliable studies, how the machines have been compared to doing basic ab exercises and to other ab exercise equipments. Results of these studies are always in favor of the machines, obviously. Then there are real studies from credible sources that have really tested the effects of these machines and the results have been crushing. These different ab exercise machines have practically little or almost no effects on your ab muscles at all, not to mention about the fat loss part.

Every year you see new ab exercise equipment coming into sale, always they are the most effective and best machine that ever was on the face of earth. At some point one should wonder, why there are so many different super effective ab exercise machines, if the previous years version already did get you that flat stomach you always wanted. Might it just be that the promises that these machines give, are just talk and nothing else.

Ab Machines, Do They Work?

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Sunday, November 27, 2011

Best Running Shoes for Flat Feet

!±8± Best Running Shoes for Flat Feet

People were born with different physical characteristics in their bodies. With regards to feet considerations, you may be blessed (or cursed) to have a flat foot. In accordance with this aspect of biological uniqueness, the best running shoes for flat feet should be used for optimum comfort and convenience.

What is a flat foot?

Having a flat foot can sometimes be a frustration in searching for the appropriate accessory, like shoes. A flat foot is characterized by your foot print looking like a blob contoured in the general shape of a foot. You can easily check this using a footprint on a piece of paper. Also, physically, you may
observe that there is almost no curve going inward from your toe to your heel. Another significant characteristic is that when you press firmly on any surface, your foot seems to spread out.

What shoes to use?

Shoes are generally created to provide protection to a person's feet. However, even though most of the commercially available shoes are using soft and shape shifting materials, a specific pair of shoes should be used for flat-footed people. Usually, when a person has flat feet, they are also considered
to be an overpronator. It is a condition when the foot rolls inward while running. That is why the appropriate shoes should be used.

The most appropriate shoes for flat feet are the ones that are equipped with high stability properties as well as with motion control materials. Also, shoes with firm mid-soles are far the most efficient types. These factors reduce the capability of your flat foot to roll over in specific areas, thus making your walking or running more comfortable. You should avoid shoes that are highly curved in inward soles for these types may reduce your stability and compress your foot painfully.

Since running shoes were manufactured based on the activities of runners, they are equipped with padding and cushion materials for greater flexibility. You won't need shoes that have multiple layers of padding since this will apply pressure to your flat feet, thus making it very uncomfortable to use. You can just use running shoes that have at least a single layer of comfort pads but are not too curved.

There are some health problems that you may have if you do not use running shoes ideal for flat footed individuals. For example, if you tend to run long distances with an inappropriate shoe type, you may experience instability from the flat panels of your feet towards the upper portion of the legs. These conditions may cause knee and leg injuries while running. Also, your balance capability is compromised, leading to an uncontrollable body movement while in motion.

If you are going to purchase a pair of running shoes, you can search over the basic items sold in the market. But, you should always bear in mind that you might need to sacrifice style and brand in order to make sure that you have the best running shoes for flat feet. Although this may seem to be a
little frustrating, you should always consider the health factor of using them. You may ask for assistance to get you the right model and brand of shoes for flat feet.